聳肩 (運動)
外觀
![](http://upload.wikimedia.org/wikipedia/commons/thumb/b/bb/Dumbbell-shrugs-2.png/100px-Dumbbell-shrugs-2.png)
![](http://upload.wikimedia.org/wikipedia/commons/thumb/5/54/Dumbbell-shrugs-1.png/100px-Dumbbell-shrugs-1.png)
![](http://upload.wikimedia.org/wikipedia/commons/thumb/f/f5/Barbell-shrugs-1.png/150px-Barbell-shrugs-1.png)
![](http://upload.wikimedia.org/wikipedia/commons/thumb/2/2b/Barbell-shrugs-2.png/150px-Barbell-shrugs-2.png)
![](http://upload.wikimedia.org/wikipedia/commons/thumb/a/a1/Cable-shrugs-1.png/100px-Cable-shrugs-1.png)
![](http://upload.wikimedia.org/wikipedia/commons/thumb/4/44/Cable-shrugs-2.png/100px-Cable-shrugs-2.png)
聳肩是負重訓練的一種,主要鍛鍊上斜方肌[1][2][3]。使用的器材可以有許多,包括:啞鈴、槓鈴、六角槓、滑索機都可以作為負重。動作普遍由雙手垂直開始,以斜方肌使勁令負重向上移,期間手肘儘量保持靜止。
參考[編輯]
- ^ Benefits of Shoulder Shrugs and How to Do Them. Healthline. [2021-01-05]. (原始內容存檔於2022-01-10).
- ^ How to Do Shoulder Shrugs the Right Way, According to Personal Trainers. GQ. [2021-01-05]. (原始內容存檔於2022-01-11).
- ^ How to Do Shrugs the Right Way. Men's Health. [2021-01-05]. (原始內容存檔於2022-01-27).
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